Fruit diet for 3 weeks

Studies have revealed that fruit switching your normal diet to fruit diet can also cause you to lose weight. Fruits contain calories but these are the healthy calories that will not hurt your weight loss process.

You can lose up to 5 pounds in 3 weeks with the fruit diet. Fruits come with the mandatory energy that your body requires to perform the certain functions. Additionally, you can use best weight shedding supplement to supercharge fat burning process.

Now, the question is that which fruits we should eat for the weight loss purpose.

Apple

Apple is the best fruit that you must eat during your diet. Apples can bring wonders in your life. Apple multiplies the metabolic rate and it comes up with antioxidants.

Banana

A moderate number of bananas is allowed in the diet. In past, the banana was a notorious fruit because many experts said that banana increases the weight.

Yes, it is true that banana contains carbs but that carbs are not simple carbs. Further studies suggest that banana provides an enough amount of potassium that our body requires.

Avocado

Avocado is one of the rare fruit that can bring a lot of improvement in your weight loss process. Avocado is full of fiber that provides satiety to our body.

At the end, if you follow fruit diet for three weeks, it is for sure that you’ll lose weight up to 5 pounds.

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