Well, if you do not know or never heard of the term reflexology, then you should think of it as something similar to a foot massage. In the real sense, it is a massage technique that is done to a foot and hands are used to apply pressure. However, it is important to note that it is different from an ordinary foot massage. Learn more about this at http://www.garetmanuel.com.
The aim of this massaging technique is to help relax sore and stiff muscles. A majority of people go for massages with the aim of dealing with stress. After a week of hard work, a massage may be all that you need.
However, the purpose of reflexology is different. It is used to remove energy blockages that occur on the reflexes on the foot. Reflexologists believe that there are areas on a foot that correspond to each part or organ of the body. These areas are known as reflexes. When pressure is applied to those areas, energy blockages are cleared that hinder function. This method does help restore balance to the body and organ.
Remember, a massage is aimed at muscular systems, while reflexology is aimed at restoring balance in the body. Each technique has a purpose and both may be done during your session if your reflexologist happens to be a massage therapist also.